Bill Gates sat down with Anne McElvoy of The Economist for a podcast entitled, “Has philanthropy reached its limits?” The discussion revolved around the concerns of the impact the Trump…

Summary: In this article I will discuss the concept of doing the little things, also known as the “Slight Edge,” to reach your goals. I will provide examples from working…

The World Health Organization’s About page poses a simple question; Why are national health policies, strategies and plans important? Right underneath their own question they give their own answer: Policies, strategies…

The squat is not only a valuable exercise for those involved in athletics, but it can provide great benefits for those in the general population as well. The squat is…

The TRUE Fit Team did it again, this time from Los Angeles to DC. Check out the action along the way and for more stuff on TRUE Fit like the…

Narratives are important. They frame perception, and perception often times has a strong influence on tangible elements like public policy, and the value that society attributes to entities and certain…

Written by Christan Hartford   When I worked as a strength coach at a private training facility, I had a 12 year old kid that showed up for his workout…

Written by Christan Hartford   Cancer is one of the most common health concerns across the world. In fact, approximately 12.7 million people are diagnosed with cancer each year. However,…

Tommy trains for the upcoming TRUE Fit Bicycle Tour: LA to DC inspired by Creed which was inspired by Rocky Training Montage (Creed Parody) was last modified: February 5th, 2017…

The internet has given us a lot of great things. It has facilitated innovation, paved ways for new forms of entertainment, and given a voice to the public like never…