The squat is not only a valuable exercise for those involved in athletics, but it can provide great benefits for those in the general population as well. The squat is great for building bone density and muscle mass, improving body composition and burning fat, and it helps stabilize the knee joint to mitigate knee pain.
While the squat appears to be challenging and almost impossible to learn for a novice, the utilization of a helpful squat progression will get you on track to being able to incorporate such a great exercise into your routine.
