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Bill Gates sat down with Anne McElvoy of The Economist for a podcast entitled, “Has philanthropy reached its limits?” The discussion revolved around the concerns of the impact the Trump…
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Summary: In this article I will discuss the concept of doing the little things, also known as the “Slight Edge,” to reach your goals. I will provide examples from working…
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The World Health Organization’s About page poses a simple question; Why are national health policies, strategies and plans important? Right underneath their own question they give their own answer: Policies, strategies…
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The squat is not only a valuable exercise for those involved in athletics, but it can provide great benefits for those in the general population as well. The squat is…
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Written by Christan Hartford When I worked as a strength coach at a private training facility, I had a 12 year old kid that showed up for his workout…
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Written by Christan Hartford Cancer is one of the most common health concerns across the world. In fact, approximately 12.7 million people are diagnosed with cancer each year. However,…
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The 2015 TRUE Fit Bicycle Tour stopped in Ft. Wayne, Indiana at the Renaissance Pointe YMCA with special guest Reggie Hearn. It was the smallest group of the tour but…
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This is a simple jump progression. Great for athletes to develop explosive power. Useful for non-athletes for working at a high intensity and to build the muscles of the lower…
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What separates athletes from their competitors is the word itself, separation — gaining it on the offensive side, or taking it away on the defensive side (There are exceptions of…
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Just like students don’t tackle algebra or calculus without basic math skills and just like authors and screenwriters don’t start with the plot reveal but build the plot and develop…