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  • Education

    How to Train Body Control for Sports

    by Tom Schneider November 24, 2014

    What separates athletes from their competitors is the word itself, separation — gaining it on the offensive side, or taking it away on the defensive side (There are exceptions of…

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    The Importance of Progression in Strength Training

    by Tom Schneider November 20, 2014

    Just like students don’t tackle algebra or calculus without basic math skills and just like authors and screenwriters don’t start with the plot reveal but build the plot and develop…

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